Emotional Intelligence for Beginners: Online Course

  • Do you struggle with understanding your emotions? Behaviours?
  • Do you struggle to understand social situations more than you would care to admit?
  • Do you beat yourself up every time you make a mistake; leaving you feeling defeated and vulnerable?

If so, this course is for you.

What’s the program on?

Emotions are confusing especially when we’re unfamiliar with their function. In this course, we’ll be covering the 5 basic emotions in depth focusing on each emotion’s motive, body language and importance. You will learn how to notice them within yourself and in others.

Self awareness means being honest about yourself with yourself. The big question of, “Why do I do what I do?” will be covered in this course. You will learn how to mindfully notice your thoughts, emotions, behaviours, habits, triggers and physical sensations helping you make better decisions.

Our internal critic can be MEAN! It makes an appearance when we make a mistake or when we fail to live up to our own high standards. In this course, you will be introduced to various self compassion techniques and mindfulness training ( enabling you to disarm your internal critic).

Why Do I Need Emotional Intelligence In My Life?

If the word emotional intelligence sound like an oxymoron to you, you’re not alone. We tend to think that intelligence and emotions are separate things. However, when emotions and intelligence combine we come to see an essentially new type of smart – the ability to manage one’s own emotions, thoughts and behaviours while proactively engaging with others as well. To be emotionally intelligent in essence means that we can use our emotions to think and enhance our reasoning.

This becomes useful in SO many areas of our life; from the relationship we have with ourselves to our external relationships and to our careers. We can notice our limiting core beliefs and challenge them. We can confront our internal critic with understanding and compassion versus harsh criticism. We can identify our triggers and can anticipate our reactions establishing proper coping mechanisms when they arise.

Emotional intelligence is the intelligence that reminds us of our humanness, enables us to grow and helps us build effective relationships with others.

About Alina

I am a coach + teacher

My passion is to educate and inspire people through emotional intelligence education.

In a world that teaches us that we’re not enough as we are my mission is to provide the tools to enable people to feel at peace with who they are and their journey. My mission, however, doesn’t end there, it also encompasses providing the tools to help individuals rise towards personal greatness.

Alina Lepak
Alina Lepak

I grew up in Toronto, Canada and have struggled with anxiety and depression since childhood. Feeling very boxed up in the toxic environment I was in, after high school, I had become determined to deal with my circumstance and stumbled into the ocean of personal development. From that time I have read over 150 books on personal development ranging from emotional intelligence to communication to CBT, have taken 3 extensive courses in emotional intelligence and have been working towards an NLP certification.

Everything I teach is based on scientific findings and on what has helped me and my clients rise above personal limitations having a strong emphasis on self-awareness, self-acceptance and communication development.

On YouTube I have had acquired over 130 000 views in the hit series, “The Seven Habits of Highly Effective Teens,” by Sean Covey and have grown my following on Instagram from 0-30K followers in 9 months.

Rating: 5 out of 5.


The course content and instruction is exactly what I was looking for and my expectation of the course was fulfilled. I feel a very positive connection with the instructor’s lecture/speaking style, pace and clarity which matches and enhances my energy level and enthusiasm to learn. Very grateful for this course.


Wow! A job well done. I definitely didn’t expect this course to be so thorough and touch on so many different aspects of emotional intelligence. Not only does it go into detail explaining the psychology behind our emotions, but it also provides numerous exercises that can help you identify emotions and deal with them. Thank you for all the effort you put into this. It’s definitely a great resource for those struggling to cope with different emotional experiences, but also for those who would like to learn more on their inner workings. 5/5 stars 🙂


I love it so far! Amazing job.